It’s hard to miss the exercise dresses trending all over TikTok. ComfortableThese women are fun, flirty, and easy to get along to the gym or brunch. And while dresses in the athletic arena are nothing new — hello, Serena Williams! — they are now stretching beyond the court and taking us through hiking, running, grocery shopping and more.

HereWe talked to experts in the fitness industry about their top picks of exercise dresses.

This Because it’s breathable, flattering, and can move with your body, the workout dress is ideal for outdoor activities. Sandra Gail FraynaFounder of Hudson Premier Physical Therapy & Sports. “It can be worn on hikes, running to the grocery store, etc. and still be comfortable and cute,” She said.

While Michelle Levy, founder and CEO of Zing! For more information, click here Kids, is obsessed about all things Athleta’s This one is her favorite for running, walking and traveling. She says it’s simple, can be dressed up or down, and most of all, it’s functional. Plus, you’ll benefit from their petite options if you’re on the shorter side like Levy. “Most dresses tend to overwhelm my small frame, and this fits just right,” She shares. “You You want to feel comfortable and the dress shouldn’t fit properly. It’s also worth mentioning that this bestseller is lightweight and quick-drying, and offers UPF 50+ sun protection.

Whether you’re walking around town or playing tennis, this super-soft dress with built-in shorts and hidden pockets is a smart investment, says Nikki GnozzioFounder of The Junction Bodyworks. Comfortable and easy to wear, it’s a good pick for people who choose walking as their exercise. HoweverThis means it may not be well-suited to, for example, a boot camp that involves burpees. “Because it’s a single strap, I wouldn’t recommend any overly strenuous cardio activities in this, as one side may roll down a bit,” Gnozzio says. “But for low-impact outdoor activities, this is a great choice.”

You’ll love this dress as a little wardrobe upgrade if you’ve been going on hot girl walks this summer. It It is made of a soft, durable fabric that can be used for all types of workouts. Sabrina Washington, CorePower Yoga Instructor Sacramento, California. “It She raves that there are also adorable patterns and colors available so you can make fashion statements. “Best It has pockets, too!

The Chic style and a functional fit are the reasons why Stephanie Butterfield-RichardsonThe founder of Activate HouseThis dress is her go-to for outdoor training days. She The racerback, collar and buttoned front are all she loves. She says it flatters every body type. “I like to pair this dress with Alo shorts, tennis shoes and an oversized button-down shirt, making this dress easy to run errands in or grab a juice after an outdoor activity,” She said.

There’s much to love about this unique dress, according to Sarah SteeleFounder of SteeleSculptureThe V neckline, crossed straps at the back and imitation corset detail around waist. It’s perfect for wearing all day, any day. “I love how the white colorway leans heavily into the tennis vibes too,” She said. “Because of its lower-cut neckline, I probably wouldn’t wear this for a hard-hitting workout, though. Reserve this one for less intense activities while you’re out and about.”

When you’re out and about checking items off your errand run list, you need to be able to move with ease. That’s why it’s important to have side pockets in the inner shorts of an exercise dress, says Jilliann SchembriThe founder and CEO of Wear One’s At. “With pockets, you can store things like headphones, keys and money all get to be on the body while your hands are free,” She said. This Pick from Addison Bay The square neckline keeps it in place and the built-in shorts conceal a valuable pocket.

Butterfield-Richardson This bestseller is from Nike This is her favorite workout dress. As she explains, when she’s running, she wants to feel comfortable and have confidence that nothing is going to spill out. In She loves the pockets and built-in shorts made from sustainable fabrics that fight sweat. “I’m able to carry a car key or slip my phone into the pockets if needed,” She goes on. “Plus, it has a bodysuit feel and hugs your body, yet feels breathable and flexible.”

When you’re going for a run, Schembri Says that you are looking for lightweight clothing with minimal seaming. “You want something in a fabric that is stretchy and light, with the likelihood to chafe you as being slim as possible,” She said. Regardless of whether you are on your period or not, you’ll appreciate the moisture-wicking and soft feel of this skort from Knix.

If you’re a long-distance runner who cares about clothing that can take you from start to finish, Levy The ultimate stamp of approval: She ran the New York City Marathon These are hers to testify to their durability for miles. “The shorts stay down, preventing chafing on my thighs, and the skort has a tie around the waist, so I can adjust the skort to make sure it sits tight on my body without adjusting mid-run,” She said.

“The key to a great hiking dress is making sure the shorts are built in,” Schembri says. “Sometimes shorts come separately, and having the built-in feature keeps everything close to the body and provides coverage of the torso inside the garment.”

Steele Although a classic racerback is considered a fashionable exercise dress, this is not the case. Sweaty Betty Iteration comes with exterior pockets, a full bodysuit, bra, and shorts, as well as a side pocket. Not Not only is it perfect for stashing snacks while hiking, but the curved seams on the front are also very flattering.

Made Compressive material made from buttery soft and compressible materials that can still move with you. Frayna These are our top recommendations for your next adventure in the great outdoors. “This is a good option for a hike as it has pockets for your valuables, is comfortable and will fit like a glove while still looking good on,” She said.

Steele “The one-shoulder” look. Outdoor Voices (one of) Our favorite places to get exercise clothesThis is a cute option for a post brunch hike. The built-in shorts make it practical. “This particular one is definitely a multi-purpose purchase — I can see myself wearing this to lunch, coffee with my friends or happy hour, too,” She said.

Washington For any dress, large pockets are a great option, but they’re especially good for a workout dress. And maybe even more so when you’re hiking. Rather The built-in zipper allows you to use your backpack as a bag. pockets of this dress to hold your keys, phone, wallet, hair ties — maybe even some snacks.

For All hiking is possible Butterfield-Richardson Go for a light-weight dress with moderate support. “Because weather can change quickly with the altitude while hiking, I prefer a double-layered dress with a racerback to support the chest and built-in shorts,” She said. The best one she’s found that checks all of her boxes? The Bella Ecomove Active Dress According to her, it is the perfect combination of comfort and style as well as flexibility.

Gnozzio The lightweight dress features adjustable straps, built-in pockets, and shorts that can be pulled down.The length of this dress isn’t too short that it’s uncomfortable when hiking, but not too long that it gets in the way as you go up different terrains,” she says. “It’s also nice that this exercise dress comes in quite a few colors and patterns, so if there are some scenic photo opportunities on your hike, you’ll be dressed for it.”

If you’re going a trip where you’ll be scaling different mountains and battling different terrains, Levy It is recommended to pick a light and wrinkle-resistant dress. “You can just roll it up, pack it up, wear it and go. What stands out to me is that the dress is both functional and fashionable,” She raves. It It has three zippered pockets on the front, so she can stash a snack bar while on-the-go. The drawstring helps keep the dress in place as she moves.

Frayna This dress is a must-have Lululemon if you’re going to be putting your body to the test during a workout. Like The company’s leggings are made from the most sweat-wicking, quick-drying fabric. However, they are still breathable. “Plus, it is very supportive for any sport or activity,” She continues.

Another Fan favourite from Lululemon, Levy The dress is super cute and has solid coverage. It’s also ideal for high-intensity sweat-producing activities. “While it’s designed for tennis, I do love it for a walk on a hot day, errands or other things that get me worked up,” She said. “I can trust that this material will stay put and keep me cool, no matter how hot I get. After a good sweat or being out on a hot day, this dress is a winner.”

From Teaching classes on running errands in a humid DC Steel says this exercise dress has endured every test she’s put it through. “The back cut-out makes it very unique, and I’ve gotten a bunch of compliments on the bold color.” Most Importantly, the shorts are compression and the bra band elastic in back is large, providing the support you need for your sweaty activities.

When you’re looking for an exercise dress that won’t make you overheat, Schembri Says that lightweight and/or non-woven material are key. This Allows for airflow throughout garment. This Dress from Stoic It has performance material that wicks away water and mesh panels to help you fight sweat.

Another When working out, you should consider how much sweat you will produce. Washington says certain colors show sweat more than others, so if you know you’re going to sweat a lot during a workout — hello, hot yoga studios! — she says to opt for bold patterns or dark colors like black, charcoal or navy. “Also, keep your clothing’s material in mind. Sweat-resistant materials like polyester and nylon that absorb sweat quickly and help prevent odor-causing bacteria growth are ideal,” She said.

To start, Gnozzio The high neck provides full coverage and a bra with support. “Beyond Yoga has done a great job with the fabric of this product as well,” She goes on. “The fabric is soft and cooling, allowing less sweat from the start and allowing your body room to breathe without being too clingy.” Don’t forget, this fabric also gives you UV protection, which could be the peace of mind you need when running or sweating outdoors.

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